Fermented Foods
In recent research I came across information regarding something called leaky gut.
The Doctor (sorry will have to find it again to be able to include his name) said just about all auto-immune disorders stem (start) from leaky gut. The things mentioned were heart disease, diabetes, cancer, MS, eczema, to name just a few.
The thing missing in most peoples diet? Fermented foods!
There is so much information out there now:
Here are some good subjects to check out just to improve general health, and helpfully help prevent future problems.
Sauerkraut,
Fermented foods - watch some you tube videos on it, its really easy and quite fascinating.
Cider Vinegar and why its so good for you
I have already written about Kefir yoghurt - we have it every day, its great.
I will add more information here as I come across it.
In recent research I came across information regarding something called leaky gut.
The Doctor (sorry will have to find it again to be able to include his name) said just about all auto-immune disorders stem (start) from leaky gut. The things mentioned were heart disease, diabetes, cancer, MS, eczema, to name just a few.
The thing missing in most peoples diet? Fermented foods!
There is so much information out there now:
Here are some good subjects to check out just to improve general health, and helpfully help prevent future problems.
Sauerkraut,
Fermented foods - watch some you tube videos on it, its really easy and quite fascinating.
Cider Vinegar and why its so good for you
I have already written about Kefir yoghurt - we have it every day, its great.
I will add more information here as I come across it.
