Help for Sleep
Lavender and Hops Sleeping Pillows and Pouches
Try the soothing fragrance of this combination. The idea was well publicized on the BBC Television programme James Wong where he demonstrated the making of your own pillows. He recommended sleeping with the herbs near your face, so you can benefit from the fragrance.
For details of his book:
A Year with James Wong - Grow Your Own Drugs
ISBN 978-0-00-734530-4 www.collins.co.uk
Our Pillows and Pouches are made with 100% cotton material.
The Pillows have 50g each of Hops and Lavender and cost $17.50
The Pouches have 15g each of Hops and Lavender and cost $9.90. These also make lovely gifts.
Try the soothing fragrance of this combination. The idea was well publicized on the BBC Television programme James Wong where he demonstrated the making of your own pillows. He recommended sleeping with the herbs near your face, so you can benefit from the fragrance.
For details of his book:
A Year with James Wong - Grow Your Own Drugs
ISBN 978-0-00-734530-4 www.collins.co.uk
Our Pillows and Pouches are made with 100% cotton material.
The Pillows have 50g each of Hops and Lavender and cost $17.50
The Pouches have 15g each of Hops and Lavender and cost $9.90. These also make lovely gifts.
Serenity Blend of Herbs - Great for enjoying in the evenings
This blend has equal parts of:Lemon Balm, Peppermint and Chamomile
These herbs are organic where possible, I only use non organic when the organic is not available.
We no longer stock this, but you can mix your own with this combination of three herbs.
This blend has equal parts of:Lemon Balm, Peppermint and Chamomile
These herbs are organic where possible, I only use non organic when the organic is not available.
We no longer stock this, but you can mix your own with this combination of three herbs.
Herbs which may be helpful
These are some herbs listed in my book
The Little Herb Encyclopedia by Jack Ritchason
This is a great little herb book if you are able to get your hands on one!
for Insomnia and Sleeplessness:
For example; Chamomile, Dandelion, Hawthorn, Hops, Passion Flower, Peppermint, Spearmint, Skullcap, Valerian Root.
We have these herbs in stock, please refer to our herbs price list page under the tab "prices".
Choosing your Herbs:
Our customers are required to do their own research on herbs, or consult an herbalist as we cannot diagnose or prescribe. For medical problems, please see your medical professional.
These are some herbs listed in my book
The Little Herb Encyclopedia by Jack Ritchason
This is a great little herb book if you are able to get your hands on one!
for Insomnia and Sleeplessness:
For example; Chamomile, Dandelion, Hawthorn, Hops, Passion Flower, Peppermint, Spearmint, Skullcap, Valerian Root.
We have these herbs in stock, please refer to our herbs price list page under the tab "prices".
Choosing your Herbs:
Our customers are required to do their own research on herbs, or consult an herbalist as we cannot diagnose or prescribe. For medical problems, please see your medical professional.
Essential Oils which may be useful
These are some oils listed in my favourite Essential Oils Book:
Essential Oils by Julia Lawless
Insomnia:
For instance: Lemon Balm, French Basil, chamomile, (German and Roman) Hops, Lavender, Linden, Mandarin, Sweet Margoram, Orange Blossom, Petigrain, Rose, Sandalwood, Thyme, Valerian, Lemon Verbena, Vetiver, Violet, Yarrow, Ylang ylang.
These oils may be added to a lotion or cream, used in the bath, or perhaps in a burner to be able to benefit from these wonderful fragrances.
Stay Safe!
NB: Essential oils can be dangerous if not used according to instructions. Be sure to follow the manufacturers or suppliers safely information, and keep them out of the reach of children.
These are some oils listed in my favourite Essential Oils Book:
Essential Oils by Julia Lawless
Insomnia:
For instance: Lemon Balm, French Basil, chamomile, (German and Roman) Hops, Lavender, Linden, Mandarin, Sweet Margoram, Orange Blossom, Petigrain, Rose, Sandalwood, Thyme, Valerian, Lemon Verbena, Vetiver, Violet, Yarrow, Ylang ylang.
These oils may be added to a lotion or cream, used in the bath, or perhaps in a burner to be able to benefit from these wonderful fragrances.
Stay Safe!
NB: Essential oils can be dangerous if not used according to instructions. Be sure to follow the manufacturers or suppliers safely information, and keep them out of the reach of children.