Help for Sleep
Lavender and Hops Sleeping Pillows and Pouches
Try the soothing fragrance of this combination. The idea was well publicized on the BBC Television programme James Wong where he demonstrated the making of your own pillows. He recommended sleeping with the herbs near your face, so you can benefit from the fragrance.
For details of his book:
A Year with James Wong - Grow Your Own Drugs
ISBN 978-0-00-734530-4 www.collins.co.uk
Our Pillows and Pouches are made with 100% cotton material.
The Pillows have 50g each of Hops and Lavender and cost $17.50
The Pouches have 15g each of Hops and Lavender and cost $9.90. These also make lovely gifts.
Try the soothing fragrance of this combination. The idea was well publicized on the BBC Television programme James Wong where he demonstrated the making of your own pillows. He recommended sleeping with the herbs near your face, so you can benefit from the fragrance.
For details of his book:
A Year with James Wong - Grow Your Own Drugs
ISBN 978-0-00-734530-4 www.collins.co.uk
Our Pillows and Pouches are made with 100% cotton material.
The Pillows have 50g each of Hops and Lavender and cost $17.50
The Pouches have 15g each of Hops and Lavender and cost $9.90. These also make lovely gifts.
Essential Oils which may be useful
These are some oils listed in my favourite Essential Oils Book:
Essential Oils by Julia Lawless
Insomnia:
For instance: Lemon Balm, French Basil, chamomile, (German and Roman) Hops, Lavender, Linden, Mandarin, Sweet Margoram, Orange Blossom, Petigrain, Rose, Sandalwood, Thyme, Valerian, Lemon Verbena, Vetiver, Violet, Yarrow, Ylang ylang.
These oils may be added to a lotion or cream, used in the bath, or perhaps in a burner to be able to benefit from these wonderful fragrances.
Stay Safe!
NB: Essential oils can be dangerous if not used according to instructions. Be sure to follow the manufacturers or suppliers safely information, and keep them out of the reach of children.
These are some oils listed in my favourite Essential Oils Book:
Essential Oils by Julia Lawless
Insomnia:
For instance: Lemon Balm, French Basil, chamomile, (German and Roman) Hops, Lavender, Linden, Mandarin, Sweet Margoram, Orange Blossom, Petigrain, Rose, Sandalwood, Thyme, Valerian, Lemon Verbena, Vetiver, Violet, Yarrow, Ylang ylang.
These oils may be added to a lotion or cream, used in the bath, or perhaps in a burner to be able to benefit from these wonderful fragrances.
Stay Safe!
NB: Essential oils can be dangerous if not used according to instructions. Be sure to follow the manufacturers or suppliers safely information, and keep them out of the reach of children.
