Workshops - Rotorua :
If you are interested in putting your name down for any of these workshops, please email me. Once I have enough people I will let you know and set a date. Cost varies according to type of workshop, and whether materials/ingredients are supplied.
1 Fermented Foods essential to health. Learn about them, make them. Help prevent Leaky Gut related disease, auto-immune disease, bowel disease. Sourkraut, Kefir Yoghurt, Kefir Bread (sour dough) . Also how to make your own Vitamin C.
2 Make your own soap - Cold Process (single session)
3 Low Impact Oxygen Exercise - Incredibly effective technique for fat burn, increased lung capacity, and muscle strengthening using breath, and stretches. (This would be a short course over 4 or 5 sessions)
4 Health, Nutrition, Weight Loss Coaching. This would be held to suit applicants needs. I also do phone consults for New Zealand Customers. You can book a time for this. These are $10 per half hour.
Phone Consultations
If you are unable to attend a workshop, I do phone consults by booking. Please email if you are interested in making a time.
If you are interested in putting your name down for any of these workshops, please email me. Once I have enough people I will let you know and set a date. Cost varies according to type of workshop, and whether materials/ingredients are supplied.
1 Fermented Foods essential to health. Learn about them, make them. Help prevent Leaky Gut related disease, auto-immune disease, bowel disease. Sourkraut, Kefir Yoghurt, Kefir Bread (sour dough) . Also how to make your own Vitamin C.
2 Make your own soap - Cold Process (single session)
3 Low Impact Oxygen Exercise - Incredibly effective technique for fat burn, increased lung capacity, and muscle strengthening using breath, and stretches. (This would be a short course over 4 or 5 sessions)
4 Health, Nutrition, Weight Loss Coaching. This would be held to suit applicants needs. I also do phone consults for New Zealand Customers. You can book a time for this. These are $10 per half hour.
Phone Consultations
If you are unable to attend a workshop, I do phone consults by booking. Please email if you are interested in making a time.
